Thank you for taking the time to visit my GoFundMe page to learn more about me and my mission to serve! If you know me personally, you know how passionate I am about serving and caring for others. I have always wanted to attend a mission trip, but unfortunately I have never been able to … Continue reading Help Us With Our Mission Trip!
Oh my! I've been listening to so many great podcasts lately!! The one I listened to today was primarily about defining your own success, however it also related back to the importance of nutrition, exercise, and mindfulness as part of our core health. #welcometothechiropracticlifestyle! . The quote above really resonated with me when @richroll described how changing … Continue reading Portal To The Soul
Part of a successful treatment plan is setting appropriate goals. What are your greatest challenges in life? What are your greatest opportunities? Where do you see yourself in 5 years? What is the state of your health during this time? What are your main goals in life and how do you plan to get there? … Continue reading Keys to Success
I have many fond memories of my family often sharing this Irish blessing, especially around St. Patty's day. It has always filled me with a sense of peace and I hope it does the same for you today! Interestingly, despite the unknown origin of this blessing, it contains some fairly profound insight! . For example, … Continue reading May the Sun Shine Warm
When I heard the above quote during one of @markhymanmd's live IG feeds, it immediately resonated with me. I never understood the emphasis behind the law of thermodynamics. To me, a calorie has never been just a calorie. It's SO MUCH MORE than that. Think of it as burning cleaner fuel and it will start to … Continue reading Food Is More Than Calories