Do You Bloat After Meals?

Small Intestinal Bacterial Overgrowth, or SIBO, occurs when the bacteria in your small intestine are out of balance and over grow. Carbohydrates feed SIBO causing the bacteria to ferment and create gas. Depending on the type of bacterial overgrowth, hydrogen-dominant SIBO leads to diarrhea, whereas methane-dominant SIBO leads to constipation. ⠀ .⠀ Most people try … Continue reading Do You Bloat After Meals?

Vital Concepts

Nowadays, due to modern technology, it is extremely easy to miss out on genuine human connection. However, studies have found that the lack of a support system can be of great detriment to our health! And it's not just about quantity either, QUALITY relationships are much more important.⠀ .⠀ Straight from @markhymanmd's newsletter: "What’s been found, … Continue reading Vital Concepts

New Life Begins

#Easter is just around the corner and the expectation for new, rejuvenated life is on the horizon! Are you ready to be reborn?⠀ .⠀ I was recently listening to a podcast by @dave.asprey of #BulletproofRadio & guest @naomiwhittel talk about how our cells undergo #autophagy (aka self-eating) and how it is so vitally important for people who suffer from chronic inflammation (which is almost … Continue reading New Life Begins