Small Intestinal Bacterial Overgrowth, or SIBO, occurs when the bacteria in your small intestine are out of balance and over grow. Carbohydrates feed SIBO causing the bacteria to ferment and create gas. Depending on the type of bacterial overgrowth, hydrogen-dominant SIBO leads to diarrhea, whereas methane-dominant SIBO leads to constipation. ⠀ .⠀ Most people try … Continue reading Do You Bloat After Meals?
Have you ever met someone so passionate about why they do what they do, every time they speak you end up with goosebumps? I certainly have! . I am extremely facinated by the healing journey my patients are on and how they have come to find me. By shifting their energy to a more positive … Continue reading We Must Change Our Energy
Nowadays, due to modern technology, it is extremely easy to miss out on genuine human connection. However, studies have found that the lack of a support system can be of great detriment to our health! And it's not just about quantity either, QUALITY relationships are much more important.⠀ .⠀ Straight from @markhymanmd's newsletter: "What’s been found, … Continue reading Vital Concepts
You're probably wondering: "What the heck are fascial connections and how do these restrictions cause pain!?" Bear with me now but let's talk in terms of layers of an orange. You've got the thick outer skin, the weird fuzzy middle layer, and the juicy inner fruit. Fascia is that weird fuzzy middle layer that surrounds … Continue reading Restricted Fascial Connections
#Easter is just around the corner and the expectation for new, rejuvenated life is on the horizon! Are you ready to be reborn?⠀ .⠀ I was recently listening to a podcast by @dave.asprey of #BulletproofRadio & guest @naomiwhittel talk about how our cells undergo #autophagy (aka self-eating) and how it is so vitally important for people who suffer from chronic inflammation (which is almost … Continue reading New Life Begins