No greater way to begin each day than with a small dose of kindness!! I absolutely love witnessing people spreading their kindness with the world. They may not realize how far reaching their actions may go, but I certainly know that it definitely does not go unnoticed! Even confetti gets stuck in the tiny, dark … Continue reading Throw Kindness Around
Have you ever had the chance to review the connections between our nervous system and the rest of our body? Have you ever wondered how interruptions to the nervous system can cause disruptions in how our body communicates with itself? . Before chiropractic, I had no idea how vital my nerves were to how the … Continue reading An Aligned Spine
The power of our mind is a rare, and beautiful thing. New connections, new experiences, and new sensations are felt and developed every single day. The concept of neuroplasticity is key to the healing process! Did you know that chiropractic adjustments help strengthen the mind-body connection? How have you grown your mind today? . . … Continue reading Every Day We Grow
We all know that the majority of the typical American diet is HUGELY inflammatory. So how can we combat the flame? Here are 7 foods that fight inflammation: . 1] Avocados⠀ 2] Turmeric⠀ 3] Salmon⠀ 4] Leafy Greens⠀ 5] Blueberries ⠀ 6] Ginger⠀ 7] Bone Broth⠀ . These 7 foods are packed full of heathy … Continue reading 7 Foods That Fight Inflammation
Small Intestinal Bacterial Overgrowth, or SIBO, occurs when the bacteria in your small intestine are out of balance and over grow. Carbohydrates feed SIBO causing the bacteria to ferment and create gas. Depending on the type of bacterial overgrowth, hydrogen-dominant SIBO leads to diarrhea, whereas methane-dominant SIBO leads to constipation. ⠀ .⠀ Most people try … Continue reading Do You Bloat After Meals?