The value of hope can be so underrated in the healthcare world!!Let’s not forget how important it is to remember that pain is how our body tells us something is wrong. Instead of numbing the pain or treating it as a symptom, let’s look at it as a sign that we need to make some … Continue reading H.O.P.E.
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If We Wait Until We Are Ready
How long do you wait until you finally seek care for yourself? Here's your gentle reminder that we can not truly serve our life's purpose or others if we are serving from an empty cup! Care for your body, mind, & spirit each and every day. Get adjusted to feed your soul! ⠀ .⠀ .⠀ … Continue reading If We Wait Until We Are Ready
Owning Your Story
It wasn’t until I fully owned my own personal story that I finally realized all of the good, the bad, the ugly, and the beautiful have lead me to where I truly belong in this world! When I go through a history with my patients, I dive in. I ask all the strange and … Continue reading Owning Your Story
6 Ingredients To Avoid When Choosing Sunscreen
I know many of my patients are looking for healthier alternatives when it comes to skin care. Here are a few ingredients to avoid when choosing the best sunscreen option to help lower your toxic burden! . [1] OXYBENXONE - acts like estrogen once it enters your bloodstream, disrupting your endocrine system, reducing sperm production, … Continue reading 6 Ingredients To Avoid When Choosing Sunscreen
Throw Kindness Around
No greater way to begin each day than with a small dose of kindness!! I absolutely love witnessing people spreading their kindness with the world. They may not realize how far reaching their actions may go, but I certainly know that it definitely does not go unnoticed! Even confetti gets stuck in the tiny, dark … Continue reading Throw Kindness Around