Day 1 Meditation Day 2 Meditation Day 3 Meditation Day 4 Meditation Day 5 Meditation Day 6 Meditation Day 7 Meditation Day 8 Meditation Day 9 Meditation Day 10 Meditation Day 11 Meditation Day 12 Meditation Day 13 Meditation Day 14 Meditation Day 15 Meditation Day 16 Meditation Day 17 Meditation Day 18 Meditation Day … Continue reading 21 Day Abundance Challenge Meditations
The value of hope can be so underrated in the healthcare world!!Let’s not forget how important it is to remember that pain is how our body tells us something is wrong. Instead of numbing the pain or treating it as a symptom, let’s look at it as a sign that we need to make some … Continue reading H.O.P.E.
How long do you wait until you finally seek care for yourself? Here's your gentle reminder that we can not truly serve our life's purpose or others if we are serving from an empty cup! Care for your body, mind, & spirit each and every day. Get adjusted to feed your soul! ⠀ .⠀ .⠀ … Continue reading If We Wait Until We Are Ready
It wasn’t until I fully owned my own personal story that I finally realized all of the good, the bad, the ugly, and the beautiful have lead me to where I truly belong in this world! When I go through a history with my patients, I dive in. I ask all the strange and … Continue reading Owning Your Story
I know many of my patients are looking for healthier alternatives when it comes to skin care. Here are a few ingredients to avoid when choosing the best sunscreen option to help lower your toxic burden! .  OXYBENXONE - acts like estrogen once it enters your bloodstream, disrupting your endocrine system, reducing sperm production, … Continue reading 6 Ingredients To Avoid When Choosing Sunscreen