Blog

Hi Everyone!! I am pleased and excited to announce that I have partnered with Dr. Matt Smith of Thrive for Life Chiropractic in Frontenac, MO. We have big plans moving forward and hope to continue to grow this wonderful world of holistic healing and preventative healthcare that is accessible to all. Our passionate vision to … Continue reading Same Doc, New Location!! →

The value of hope can be so underrated in the healthcare world!!Let’s not forget how important it is to remember that pain is how our body tells us something is wrong. Instead of numbing the pain or treating it as a symptom, let’s look at it as a sign that we need to make some … Continue reading H.O.P.E. →

How long do you wait until you finally seek care for yourself? Here's your gentle reminder that we can not truly serve our life's purpose or others if we are serving from an empty cup! Care for your body, mind, & spirit each and every day. Get adjusted to feed your soul! ⠀ .⠀ .⠀ … Continue reading If We Wait Until We Are Ready →

  It wasn’t until I fully owned my own personal story that I finally realized all of the good, the bad, the ugly, and the beautiful have lead me to where I truly belong in this world! When I go through a history with my patients, I dive in. I ask all the strange and … Continue reading Owning Your Story →

I know many of my patients are looking for healthier alternatives when it comes to skin care. Here are a few ingredients to avoid when choosing the best sunscreen option to help lower your toxic burden! . [1] OXYBENXONE - acts like estrogen once it enters your bloodstream, disrupting your endocrine system, reducing sperm production, … Continue reading 6 Ingredients To Avoid When Choosing Sunscreen →