Be Mindful

215

Studies have shown that being mindful during exercise actually IMPROVES performance and helps maintain the exercise habit. Some of the benefits of mindful workouts:
.
1) A healthier connection to your body: when we’re in tune with our body and the muscles we’re working on, we can increase the result(s) and get more out of each exercise.
2) Improved results: focusing on the quality of the workouts over quantity will improve your body’s reception.
3) Increased fulfillment: you’re going to feel your best knowing you got the most out of each exercise.
.
Want another way to improve the mind-body connection? REGULAR CHIROPRACTIC ADJUSTMENTS help maintain the neurological connections throughout the body so you are more aware and in-tune with yourself. Have you been seen by your chiropractor recently?
.
Behaviour research and therapy 48.8 (2010): 805-809.
Journal of health psychology 21.9 (2016): 1817-1827.
.
.
.
.
#chiropractic #mindfulness #exercise#neurology #healthy #mindbodyconnection #integrativehealth #holistichealing #wellness #research #stlouis #stl #missouri

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s